1. 1/2 Cup Slow-Churned Ice Cream
Surprise! Ice cream tops our list of low-calorie snacks. Selalunya tu, kita mesti kalau diet tu ais krim adalah pantang larang utamakan? Lepas tu bila dah kena pantang makan eskrim ni, tengok orang makan, mulalak meleleh ayor lior...lepas tu mulalah diet terbarai...The key is, to look for slow-churned or double-churned atau kedua-duanya. Slow churned or double churned ni sebenarnya refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you’ll get some protein and calcium. So, wallah...jangan sekat minatmu ya dieters!
2. 6 cawan pop corn microwave stail (ala gangnam la pulaks!)
Ada tak bila-bila masa korang rasa nak mengunyah je? Ha ni penyelesaiannya, boleh makan dengan banyak but still with a small calorie count...popcorn delivers. Kalau korang check home-made popcorn ada setengah tu yang tawarkan 100 calories for 6 cups! "You have to chew it, so it's satisfying," ni bukan kata-kata aku ya tapi ini menurut Joan Salge Blake, RD, a spokesperson for the American Dietetic Association. Selain daripada tu, popcorn juga kaya dengan serat yg membantu kita rasa kenyang untuk tempoh yang lama ya(peberet ni...huhuhu...dah lama tak makan bertih jagung ni)
3. Kacang Badam (14 biji)
When the munchies strike while you're on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay. "They're a great snack when you're stuck in traffic," Blake adds.
4. Blueberry Smoothie (yummy!)
A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Cuba korang kisar/blend 1/3 cawan yoghurt rendah lemak dengan 2/3 cup of frozen/fresh blueberries dengan ice cube. "It's very refreshing and very cold," kata Blakelagi. "That slows down your ability to drink quickly." Snacks that take more time to finish are often more satisfying (teringat 
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5. 3/4 Cup Frozen Mango Cubes
You can buy these pre-packaged or make them yourself. "It's like having frozen candy," Blake says. "It's a great way to get beta-carotene and fiber while satisfying your sweet tooth." A 3/4 cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.
6. Apple Slices With Peanut Butter
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don't use more than 2 teaspoons of peanut butter in all.
7. Yogurt With Sunflower Seeds
Campurkan biji bunga matahari/kuaci dalam 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.
8. Frozen Banana Pop
Kalau rasa nak makan popsicle icecream, hah boleh try wat frozen banana pop ni. Cucuk pisang yang dah masak dengan batang ais krim lepas tu celup dengan non fat yoghurt. lepas tu bekukan dalam fridge and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
9. 1 Cawan Anggur (aku suka sebut anggul....hahaha pelik sikit aku ni)
Anggur ni sebenarnya penuh dengan kandungan air, which means that a whole cupful has only 62 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Anggur juga sangat kaya dengan vitamin K and manganese, and contain some fiber to boot. They're great eaten fresh or frozen.
10. Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
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