04 July, 2012

Menu 300 - 400 kalori


Huhuhu...tak habis-habis dengan kisah diet aku ni...yalah, makin meningkat umur, kesihatan kena jaga. Lagi pula aku ni berat badan cepat ja naik...dah naik tu susah pula nak turun. Although aku masih consume dgn hbl, pemakanan tetap kena jaga...
So kat bawah ni aku C&P beberapa jenis menu yang aku dapat dari satu blog diet...bukan apa, aku ni kadang kalau baca saja, tak berapa nak faham...bila tengok visual camni...ha nampaklah sikit kat otak aku ni...

Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size.
i-7fef11f661a129def991f925bd337715-meal10.jpg
Breakfast – 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water

i-d49556e9d1a4744c358aa6061b3af5bd-meal2.jpg
Cereal – 300 Calories
1 cup of cereal
8 oz 2% milk
1 banana
1 coffee or tea

i-cf480ddd68249be1933a0bddb7bf6bbb-meal3.jpg
Baked potato – 305 Calories
1 medium baked potato
2 tablespoons sour cream
2 tablespoons salsa
1 cup sliced melon
12 oz water

i-a1664073fe1462240c82b8a489432b72-meal1.jpg
Oatmeal – 325 Calories
1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana

i-351845c12fa9cb3ba98a71f576e4564b-meal5.jpg
Soup – 350 Calories
1 bowl of soup
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water
4 saltine crackers

i-d6ac7d0d289788470c64f790fa2ee7e2-meal6.jpg
Chicken – 345 Calories
6 oz of chicken
1 cup of green beans
2 pats of low-fat butter
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water

i-db9f5d2e30eac31052457c78a755624e-meal7.jpg
Chicken Salad – 350 Calories
1 large tossed salad
2 tablespoons reduced fat oil and vinegar dressing
6 oz sliced chicken
1 cup of low fat wheat thin crackers
12 oz water

i-6cc4cdc232a2d9bb8ca837bd4562a7ef-meal9.jpg
Scrambled eggs – 360 Calories
2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water

i-243812828a3322fbf468214e0c226281-meal8.jpg
Fish – 365 Calories
6 oz broiled white fish
1 cup of mashed potatoes
1 pat of butter
1/2 cup of peas
8 oz diet iced tea

i-d24c958c82f8f3cfba28cf4aca9b435c-meal11.jpg
Chicken and Rice – 395 Calories
6 oz cooked chicken
2 tablespoons of barbecue sauce
1 cup of mixed vegetables
1/2 cup of brown rice
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water

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